Thursday, July 11, 2013

Paleo update

Still sticking with paleo (I suppose you might call it "primal" as I still use a bit of butter on occasion), with auto-immune tweaks. My joints still hurt, but not as much as they did before I started this. Other benefits: I sleep better, waken refreshed, have more energy than I did, and am never hungry. In fact, I'm having trouble getting enough calories in.

I'm tracking my food and exercise at and sometimes I have trouble reaching the "minimum" of 1200 calories -- MFP warns me when I don't, that I might send my body into starvation mode, where weight loss slows because the body is conserving all it can. I can go hours without eating, and without my blood sugar crashing. It's a far cry from not so long ago, when I felt like I had to eat protein at least every three hours, or get the shakes. (Being off all caffeine may be helping, too.)

Anyhow, if you're interested, here are a few websites to explore:
(This is the home of the Whole30, a kind of 30-day healthy-eating challenge)
(check out her info about the autoimmune protocol)

Next time, I'll post some of my favorite paleo/primal recipe websites.